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Before you jump to Giaourtlou recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are terrible for us and that we must stay away from them. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Green tea is truly great for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that green tea helps you to elevate your moods as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to giaourtlou recipe. To make giaourtlou you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Giaourtlou:
- Use 8 of large long burgers or kebabs or 5 large souvlakia.
- You need 1 packet of tomato sauce.
- Use of herbs of your liking such as basil, thyme, parsley, oregano, cinnamon (whichever of these you want).
- Prepare 1 of small onion.
- Prepare 1 tsp of paprika.
- Provide of hot pepper as much as you like.
- Provide of salt.
- You need 1 of little oil.
- Prepare 1/2 kg of yogurt.
- Use 4-8 of pita breads for souvlaki.
- Get of paprika, salt, oil.
Steps to make Giaourtlou:
- Boil the sauce and add the herbs of your liking, the onion, the peppers, the salt and the oil. Let it boil for a while..
- Brush your pita breads with a little oil, salt and paprika. Place them in a frying pan and let them cook for a while on one side first and then on the other until they are more tender. Don't let them cook for long because they will get hard and crunchy. You can also grill them..
- Place the pita bread on a plate, then 1-2 souvlakia (or burgers), yogurt and then the sauce (in the quantities that you desire)..
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