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Before you jump to Corn beetroot cucumber salad recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.
Many men and women do not fully grasp that the foods you decide on can either help you to be healthy or can negatively effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will find that the nutrition in these varieties of is non existent and the unwanted effects will be really bad. Because of this we are going to be going over the healthy foods that you should be consuming that will have a good effect on your health.
You must remember your mother and father telling you to ensure that you eat your vegetables, that is because this is really important for a healthy and balanced body. You may already understand that the majority of of the vitamins you need on a daily basis can be found in numerous vegetables, but you will also be able to find required potassium in vegetables as well. One of the vegetables which will provide the potassium you will need is broccoli. Something else you might want to try is the next time you make a salad try working with spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
For those who want to get started living a healthier life the tips above are able to help you do that. The one thing that you should actually avoid is all of the processed foods that you can buy in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to corn beetroot cucumber salad recipe. You can cook corn beetroot cucumber salad using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Corn beetroot cucumber salad:
- Take 1/4 cup of boiled sweet corn.
- Get 1/2 of beetroot cut in small pieces.
- Get 1 of small sized sliced onion.
- Prepare 1 of cucumber cut in small pieces.
- Use 1 of carrot cut in small pieces.
- Prepare As required of chat masala for sprinkle.
- Provide 1/2 of orange.
- You need 1 tsp of salt or per taste.
- Take 1/2 of sugar.
- Provide 1/2 tsp of crushed black pepper.
- Prepare 1 tsp of ginger juice.
Instructions to make Corn beetroot cucumber salad:
- Washed vegetables and peel off cucumber, beetroot and carrot. Cut all the vegetables in small pieces..
- For dressing take a bowl, squeeze half orange, add salt, black pepper, sugar and ginger juice. Remove the seeds. Mix well. Dressing is ready..
- Take a bowl, add cucumber, beetroot, corn, onion, pour dressing over it. Mix well..
- Sprinkle chat masala. Mix well. super healthy corn beetroot cucumber salad is ready..
The salad is nutrient rich and each vegetable is loaded with vitamins and minerals. It is also makes a great summer salad. The tanginess from the lemon juice is well balanced with the sweetness from the beet and carrot. Recipe and Photo by Angie McGowan, Eclectic Recipes. Revel in the deliciousness of our Corn & Cucumber Salad.
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