Easy Recipe: Perfect Light chicken souvlaki with vegetables

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Light chicken souvlaki with vegetables

Before you jump to Light chicken souvlaki with vegetables recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.

A lot of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Green tea is wonderful for moods. You were simply expecting to read that, weren’t you? Green tea is high in a specific amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew that green tea helps you feel a lot healthier. Now you are aware that it helps you to raise your moods as well!

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to light chicken souvlaki with vegetables recipe. To cook light chicken souvlaki with vegetables you only need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to cook Light chicken souvlaki with vegetables:

  1. Use of mushrooms in small slices.
  2. Provide of oil.
  3. Prepare of pepper, yellow, cut into square pieces.
  4. Use of pepper, yellow, cut into square pieces.
  5. You need of pepper, green, cut into square pieces.
  6. Take of onions finely chopped.
  7. Take of garlic.
  8. Provide of white wine.
  9. You need of salt, pepper, paprika.
  10. You need of chicken without any bones or skin.

Instructions to make Light chicken souvlaki with vegetables:

  1. Season the chicken fillets with salt and pepper and sprinkle with a little paprika..
  2. Pass them through a skewer alternating with the green pepper..
  3. Finely chop all the vegetables in a bowl..
  4. Put the souvlakia in a baking tray and spread the vegetables mix around them..
  5. Mix the wine with the oil and pour it on top..
  6. Cover the baking tray with aluminum foil..
  7. Bake in the oven that you have already preheated to 200°C for an hour..
  8. Take the baking tray off the oven and remove the aluminum foil..
  9. Continue baking for about 30 more minutes..
  10. Halfway through that turn the souvlakia over so that they get golden brown all over..
  11. Serve together with the sauce..

This is a super easy and healthy dinner recipe that's perfect for meal prepping. I like to roast an array of veggies to I'm making (and eating) these Chicken Souvlaki Bowl filled with roasted veggies and topping them off with a nice, cooling cucumber tzatziki sauce on repeat. Chicken Souvlaki features the fresh-tasting combination of lemon juice, garlic, and olive oil that is The only thing I changed was the addition of extra vegetables such as mushrooms, tomatoes, and The souvlaki was enjoyed by all ages. We added light versions of Greek Salad and Spanakopita as. This Chicken Souvlaki recipe is super-easy to cook in the oven or on the grill, and absolutely delicious when loaded up with all of your favorite Greek toppings!

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