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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
Take the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.
There are all kinds of things that you can do to get healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don’t forget that health isn’t only about just how much you weigh. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to tomato & eggplant casserole recipe. To cook tomato & eggplant casserole you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Tomato & Eggplant Casserole:
- Provide 6 of Eggplants.
- Get 4 of Tomatoes.
- Use 2 tbsp of Olive oil.
- Get 2 tbsp of Minced garlic.
- Prepare 5 of Sliced bacon / Sausages / Ham.
- Provide 4 tbsp of Mentsuyu sauce stock (3x concentrated).
- Prepare of Salt and Pepper.
- You need 2 cups of Shredded cheese.
- You need of Dry basil.
Instructions to make Tomato & Eggplant Casserole:
- Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums.
- Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix..
- Transfer into Pyrex (9×13”) and sprinkle shredded cheese and dry basil.
- Put it into oven and bake with 350F for 25 min.
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