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We all realize that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.

Take the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator early and climb up the stairs the rest of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Not all of them demand fancy gym memberships or restrained diets. It is the little things you choose each day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to grilled chicken sandwiches πŸ˜‹ recipe. To make grilled chicken sandwiches πŸ˜‹ you need 15 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to make GRILLED CHICKEN SANDWICHES πŸ˜‹:

  1. Take 1 of whole chicken breast.
  2. Provide 1 tsp of salt.
  3. Use 2 tsp of dhania powder.
  4. Use 1 tsp of red chilli powder.
  5. Provide 2 tsp of zeera powder.
  6. Get 1 tsp of red chilli flakes.
  7. Get 4 tbs of ketchup.
  8. Provide 4 tbsp of bbq sauce.
  9. Prepare 1/2 cup of shimla mirch longitudinally sliced.
  10. You need 1 cup of onion thinly sliced.
  11. Use 1 cup of cauliflower thinly sliced.
  12. Prepare 1/2 cup of olives.
  13. Use 1/4 cup of vinegar.
  14. You need 1/4 of soya sauce.
  15. Use of cheese slices as required.


  1. In a frying pan add a tbsp of oil. cut the chicken into small cubes and add into the oil cook it for 5mins on med to low flame..
  2. Add all the SPICES(MASALA) listed above into the chicken and cook until your chicken is completely cooked..
  3. Now add ketchup and bbq sauce in the chicken also add 1tbsp of cheddar cheese.and mix gently..
  4. In a pan add all your enlisted veggies and add vinegar and soya sauce and a tsp of oil and cook for about 5mins of medium flame..
  5. Heat a grill pan over med high flame and put your bread slices wait until beautiful reddish brown colour is achieved. dont grill both the sides or else the bread becomes extremely crispy that it fall apart very easily..
  6. Now assemble them the way you like with ketchup cheese chicken veggies etc etc.. don't forget to enjoy and follow me please🀩.

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