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Before you jump to Watermelon radish salad (Healthy) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the better you’ll feel. Not just that but nuts, in particular, are a great source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to watermelon radish salad (healthy) recipe. To cook watermelon radish salad (healthy) you need 7 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Watermelon radish salad (Healthy):
- Provide of watermelon radishes.
- Use of lemon.
- Use of of kale.
- Provide of Swiss chard.
- Get of purple onion dice.
- You need of olive oil.
- Take of honey.
Steps to make Watermelon radish salad (Healthy):
- Dice the radish chop up kale and slice the Swiss chard dice the onion.
- Now in a bowl squeeze lemon add honey and then add the oil till it is a vinegrett consistency.
- Now add the dressing and toss and serve.
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