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Before you jump to Healthy vegetable chicken breasts recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. We want a delicious, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some simple ways to get healthful.
Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and directly defined diets are not always the solution. You can do small things every day to improve upon your health and lose weight. Make smart choices every day is a great start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.
We hope you got benefit from reading it, now let’s go back to healthy vegetable chicken breasts recipe. You can cook healthy vegetable chicken breasts using 13 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy vegetable chicken breasts:
- Get 2 of chicken breast (400g).
- You need 2 of carrots, (sliced).
- You need 2 sticks of celery (cut to small pieces).
- Provide 4 tbsp of oil.
- Prepare 1 of small onion.
- Prepare of salt.
- Provide of pepper.
- Provide 300 ml of chicken stock.
- Use 1/2 cup of white wine.
- Provide of Yolk of two eggs.
- Get 200 ml of sour cream.
- Get 1 tbsp of corn flour.
- Prepare 200 g of green peas.
Steps to make Healthy vegetable chicken breasts:
- In a large oiled skillet saute the chopped onion, carrot, and celery then add the sliced chicken breasts. Sear until chicken changes color (to seal in flavor) season with salt and pepper. Pour in chicken stock add, peas and simmer gently for 5 minutes, pour in wine and cook until meat and vegetables are soft and tender..
- For the sauce: mix sour cream, egg yolks and corn flour and slowly stir it into chicken and vegetables, simmer gently for a minute or two or until sauce becomes nice and thick. I served it with fried potato wedges. Enjoy..
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