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Before you jump to Bourbon chicken breast /cherry glaze /veloute sauce / puff pastry lattice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some basic ways to get healthy.

Run the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? So many people pick the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a several times a day—can be just the additional boost that your system needs.

There are plenty of things you can do to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indication of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to bourbon chicken breast /cherry glaze /veloute sauce / puff pastry lattice recipe. You can cook bourbon chicken breast /cherry glaze /veloute sauce / puff pastry lattice using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Bourbon chicken breast /cherry glaze /veloute sauce / puff pastry lattice:

1. Use 4 of chix breast.
2. Take 2 cup of Bourbon ( choose your favs.
3. Get 1/2 cup of brown suger.
4. You need 8 sprigs of fresh thyme leaves.
5. Use 4 tbsp of All spice.
6. Provide 4 tbsp of black pepper course ground.
7. Provide 3 of rosemary twigs.

Steps to make Bourbon chicken breast /cherry glaze /veloute sauce / puff pastry lattice:

1. Peel all thyme off of sprigs.
2. Get whole black pepper and pix in spice grinder till course.
3. Mix all ingredients together and taste and adjust to your liking.
4. Add chix breast to marinade and put in rosemary twigs and throughly cover everything.
5. Let sit for 12 hours – 24 and then pull out, grill for sear marks, finish in over at 330 for 15-25 mins depending on breast size.
6. Pull out and enjoy.

Line a large baking sheet with parchment paper or a silicone baking mat. On a lightly floured surface, roll out one puff pastry sheet. If you've never used bourbon to amp up your barbecue chicken, you've been missing out. That all ends now with this super-simple upgrade. Most bourbon is produced in the state of Kentucky.

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