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Before you jump to Rib Eye Roast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of getting exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are a lot of things that contribute to your getting healthy. Not all of them require fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthy isn’t just about reducing your weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to rib eye roast recipe. You can have rib eye roast using 6 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Rib Eye Roast:

1. Get of Roast.
2. Get 1 each of 4 to 6 pound rib eye roast.
3. Use 3 tbsp of salt.
4. Get 2 tbsp of black pepper.
5. Get 2 tbsp of onion powder.
6. Prepare 2 tbsp of garlic powder.

Steps to make Rib Eye Roast:

1. Purchase a bone in rib roast graded prime or choice. Do not purchase select, you will not like the results. Let roast stand on counter for about an hour before cooking..
2. Mix spices and rub all over roast. Preheat oven to 450. This is what I use, you can of course us any rub that you I wish. I personally think that when it comes to a really good cut of meat less is more..
3. Purchase an oven safe meat thermometer, it will become your friend. Insert it into the center of the roast. Put the roast into the oven for 15 minutes. After that turn the oven down to 350 and cook for 15 to 20 minutes per pound. Time is only a rough guide, internal temp of the roast is the key..
4. When the internal temp reaches what you want remove it from the oven, tent it with foil, and let it rest for 15 to 30 minutes, or as long as you can stand it. Very important: the temperature will continue to go up by 5 or 10 degrees while it rests. It will go from medium to well done just sitting there. Always pull the roast from the oven more rare than you want to eat it at. Few things are as disappointing as ruining an expensive piece of beef. I will cook a 5 or 6 lb roast to an internal temp of 125. After resting the end pieces are done enough for my wife and youngest son, the middle is medium to medium rare in the very center for me, my daughter, and 15yo son. My oldest son eats any of it non-descriminately, when he's home from LSU our kitchen goes into double time..
5. Like the rub you can use any type of sauce to enhance the flavor, but be careful that you don't cover it up. I personally like Lea and Perrins worcestershire sauce..
6. Sorry that I don't have a pic of the cooked roast. When it's done those things are not on my mind..

Use a thermometer and depending on your liking cook meat until it reaches desired doneness. Rub the rib eye with oil and season with salt. Rub the cut side of the garlic pieces over the meat, then bunch together the thyme and bay leaves and do the same. Set the garlic and herbs aside and place the rib eye on the hot barbecue or in the pan and brown on both sides (or brown all over if you are cooking a rib roast). After salting the roast, let it rest on a rack, uncovered, in the refrigerator.

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