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Before you jump to Seafood Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nourishing and good for us to eat. Several foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Grains can be good for driving away a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These grains fill you up better and that can help improve your moods also. Feeling hungry can really bring you down! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn takes your mood to a happier place.

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to seafood curry recipe. You can cook seafood curry using 10 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Seafood Curry:

1. Prepare of Seafood Mix *cleaned, cut into the size that is easy to eat.
2. Get of *Today I used Prawns, Squid, Scallops and a variety of Fish Fillets.
3. Use of Onions *finely chopped.
4. Take of Garlic *finely chopped.
5. Provide of Olive Oil *OR Oil of your choice.
6. Take of White Wine OR Sake (Rice Wine).
7. Use of Water.
8. Take of (*400g) canned Diced Tomatoes.
9. You need of Servings Freshly Cooked Rice.
10. Prepare of Curry Roux (Sauce Mix).

Steps to make Seafood Curry:

1. Heat Oil in a casserole pot or large saucepan, cook Onion and Garlic until soft. Add Seafood except Fish Fillets as Fish Fillets should be cooked separately..
2. Add White Wine OR Sake, and stir. Seafood can be cooked very quickly. Add Tomatoes and Water, and bring to the boil..
3. Break Curry Roux into small blocks, add to the mixture and simmer on low heat. Stir until Curry Roux blocks are completely dissolved. Add extra Water if too thick..
4. Meanwhile, heat a small amount of Oil in a frying pan, cook Fish Fillets, and add to the curry when you serve..
5. Serve on a plate with Freshly Cooked Rice..

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