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Before you jump to Beetroot salad recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

On the subject of the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food spot. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. You will be pleased to know that we are going to inform you of a few of the foods that you need to be ingesting every day.

You must remember your parents telling you to actually eat your vegetables, that is because this is very important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. For example, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Another thing you might want to try is the next time you make a salad try using spinach rather than your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.

By simply following a few of the suggestions above you will find that you can be living a healthier life. The pre packaged highly processed foods that you can get in any store is also not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let’s go back to beetroot salad recipe. You can cook beetroot salad using 6 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Beetroot salad:

1. Use 2 head of beetroot big size.
2. Get 1 of stalk green onion.
3. You need 1/4 small of chopped parsley.
4. You need 2 tbsp of lemon juice.
5. Prepare 1 tsp of olive oil.
6. Take 1 of some pepper to taste and salt.

Steps to make Beetroot salad:

1. Boil the beetroot till half cook.set aside to cool.then cut into cubes..
2. Mix with chop parsley and green onion.you can add some shreded carrots..
3. Add the lemon dressing with olive oil..

Crunchy raw beetroot salad with feta & pear. Beetroot salad is a wonderful dish whether it's summer or winter. Here it takes on a Moroccan twist, and is nutritious with so many good ingredients. Find loads of beetroot salad recipes, including beetroot and goat's cheese salads, beetroot potato salads and more. Line a baking tray with kitchen foil and place the beetroots in the middle.

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