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Before you jump to Oven baked chicken breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthful as possible.
Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A good amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your health levels. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to oven baked chicken breast recipe. To cook oven baked chicken breast you only need 2 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Oven baked chicken breast:
- Take 2 of Chicken breasts.
- You need 1 of marinating sauce.
Instructions to make Oven baked chicken breast:
- marinating sauce. 2 tablespoons olive oil, basil paste, pepper, paprika powder, garlic, sweet soy sauce, cumin powder, salt.
- massage the sauce onto the chicken breasts. seal the chicken breasts into a fitting plastic box and put in the fridge for 4 hours.
- preheat the oven to 190°F Celsius. take the chicken breasts out of the fridge and massage the marinated breasts again..
- lay the chicken breasts on a foil covered baking tray. fold the foil into a cup around the chicken. pour some olive oil and soy sauce over the breasts and cover the breasts with fresh spinach leaves.
- bake for 15 minutes then turn the chicken breasts around and bake for 15 minutes. slice through the chicken to make sure it is cooked..
- serve with a side salad, rice, or baked potato wedges. use the remainder of the marinated sauce for the potatoes wedges.
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