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Before you jump to Taquitos recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us believe that comfort foods are bad for us and that we need to stay away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods honestly do elevate your mood when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given moment. The more of it in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to taquitos recipe. To cook taquitos you only need 11 ingredients and 12 steps. Here is how you do that.

The ingredients needed to cook Taquitos:

1. Get of Tortillas.
2. Get of fillet Chicken breast.
3. Take of Onion.
4. Take of around 50 grams Cheddar cheese (or easy-melt cheese).
5. Prepare of Paprika powder.
6. Use of Garlic powder.
7. Use of Cumin powder.
8. Provide of Chili powder.
9. Get of Salt.
10. Take of White wine.
11. Take of Water.

Steps to make Taquitos:

1. .
2. Slice the onion..
3. Add the sliced onions, water, and white wine to the pressure cooker..
4. Add the paprika powder, garlic powder, cumin powder, chili powder, and salt..
5. Add the chicken breast. Cook under pressure for 15 minutes over medium heat..
6. After it's done cooking, let the chicken soak up the flavors of the soup. Then shred the chicken into pieces..
7. Roll up the tortillas. Lightly squeeze the soup out of the chicken and wrap it up in the tortillas with the cheese..
8. Fold both ends of the tortillas so the cheese won't ooze out. Wrap the tortillas like spring rolls..
9. Pierce the tortillas with skewers so that they won't open up while frying..
10. Fry in 170ºC oil. When the surface of the tortillas is crispy, turn them to make sure the whole surface is covered with the oil..
11. Remove from the skewers and the taquitos are done..
12. You can eat them as they are but they are really excellent with avocado dip or tomato salsa..

Whatever you call them, they are delicious. Growing up in California, I knew this dish as taquitos which means "little tacos." Easiest Chicken Taquitos. They're Filled With Chicken, Cream Cheese, Salsa, And Spinach And Are Great As Appetizers Or Even A Main Dish. Serve them hot with sour cream and/or salsa. Serve these baked taquitos as an appetizer with salsa or top with lettuce, tomato, and sour cream for a main course.

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