Easiest Way to Prepare Appetizing Baked chicken breast

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Before you jump to Baked chicken breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some very simple ways to get healthful.

Walk up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a superb way to get some extra exercise. Even if you do live or work on one of the upper floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are plenty of things you can pursue to become healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done every day, can do a lot to help you get healthy and lose pounds. Being intelligent when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to baked chicken breast recipe. You can have baked chicken breast using 9 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Baked chicken breast:

1. Use of Chicken breast.
2. You need of Seasoning.
3. You need of Spices.
4. Provide of Ketchup.
5. Use of Garlic sauce.
6. Prepare 1 of onions.
7. You need of Pepper.
8. Provide of Oil.
9. Take of Chicken spices.

Instructions to make Baked chicken breast:

1. Wash and cut the chicken breast then add in a bowl add seasoning, salt, spices, garlic sauce, oil and ketchup and mixed, marinate for like 1hour.
2. Spread foil paper on baking tray, pour in marinated chicken breast add chopped onions and pepper, pre heat the oven and bake till soft.
3. Plate it nicely, garnish with carrots and served.
4. Enjoyy.

And baked chicken breasts have a reputation for being even worse! When you don't sear it at all over the stovetop, you're losing out on texture too. It doesn't have to be this way. This Baked Chicken Breast recipe couldn't get any easier! Chicken breasts – look for chicken breasts as close to the same size as possible so they bake evenly.

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