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We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required exercise and healthy food. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. This isn’t as effortless to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors early and walk the rest of the way? So many people pick the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a handful of times a day—can be just the added boost that your system needs.

There are all sorts of things that you can do to get healthy and balanced. An costly gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Make sensible choices every day is a great start. Trying to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. You need to help to make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to cheesy broccoli chicken rice soup recipe. To cook cheesy broccoli chicken rice soup you only need 12 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Cheesy Broccoli Chicken Rice Soup:

1. Use 2 tbs of unsalted butter.
2. Take 1 tbs of coconut oil.
3. Get 3 tbs of flour.
4. Use 2 cups of chicken broth.
5. You need 2 cups of 2% or whole milk.
6. Take 2 cups of Kraft triple cheddar shredded cheese.
7. Prepare 1/4 tsp of cayenne.
8. Get 1 (8 oz) of tub garlic and herb cream cheese.
9. Use 1/2 cup of instant rice – uncooked.
10. Get 2 cups of cooked chicken – diced.
11. Get 3 cups of broccoli florets – cooked and chopped.
12. Provide to taste of salt and pepper.

Instructions to make Cheesy Broccoli Chicken Rice Soup:

1. To prepare broccoli florets place in large bowl with 2 tbs chicken broth (additional to broth listed). Cover and microwave until very tender. About 7-8 minutes. Let stand covered at least 2 minutes. Spread out on cutting board and give the broccoli a rough chop..
2. While broccoli cooks start broth. In a medium sauce pan melt butter and coconut oil over medium heat. Stir in flour with wisk to eliminate clumps. Cook 2 minutes, wisking constantly. Wisk in broth and milk. Bring to a simmer wisking frequently to prevent clumping..
3. Wisk in cream cheese until fully melted into broth. Turn heat down to low and wisk in shredded cheese until melted. Wisk in cayenne and uncooked rice. Add broccoli and chicken and gently stir to combine. Turn heat back up to medium low, cover and gently simmer for 10 minutes or until rice is cooked. Dish up and enjoy!.

I like to fill it out with meaty veggies like broccoli and cauliflower. Slow Cooker Cheesy Chicken, Broccoli, Wild Rice Soup. It reminds me of my favorite cheesy chicken broccoli casserole but in in soothing soup form with shredded chicken, broccoli but you can also add carrots, celery or any of your favorite veggies. This cheesy Chicken Broccoli Rice Casserole is the EASIEST meal you'll make all week and is sure to become a new family favorite! Casseroles are the perfect weeknight meal and we just happen to LOVE them around here.

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