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Before you jump to Pan-seared Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With training you can get all of the nutrients and the exercise that you need. Here are some of the best methods to be healthy.

Make smart decisions when grocery shopping. When you make good decisions at the grocery store, your meals will get much healthier immediately. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go to your house and make a little something from your kitchen. Fill your cabinets with healthy foods. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all kinds of things that you can do to get wholesome. An expensive gym membership and very restrictive diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only signal of your health levels. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to pan-seared chicken breast recipe. You can have pan-seared chicken breast using 5 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Pan-seared Chicken Breast:

1. Get 1 packages of Boneless Chicken Breast or Thighs.
2. Prepare 1 small of onion.
3. Provide 1 of EVOO (extra virgin olive oil).
4. Prepare 1 each of Green, red, & yellow Bell Peppers.
5. You need 1 of salt & pepper to taste.

Steps to make Pan-seared Chicken Breast:

1. preheat skillet to medium heat. Then add EVOO..
2. After cleaning & preparing meat, season with sea salt & black pepper. You can use Lawry's seasoned salt as well. You may also add a dash of herbs like Parsley or cilantro..
3. By now, if you moved quickly with seasoning, your skillet should be ready. Place chicken in pan. Brown on both sides. Turn down heat (just a lil) add sliced peppers and onions. Cover & let simmer until done..
4. This will be great with rice!.

Pan-seared chicken breast, cooked in a little oil with salt and pepper and finished with a generous knob of butter, is the first way I learned to cook Once the chicken is in the pan, don't poke, prod, wiggle, or try to flip the chicken for a full five minutes. If you can't easily flip the chicken with tongs. Pan seared chicken breast is hands-down one of my favorite easy chicken recipes! It's quick, simple, and oh-so flavorful. This pan seared chicken breast calls for just four ingredients—chicken, olive oil, salt, and pepper—and turns out remarkably crisp skin and tender meat.

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