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Before you jump to Chicken Gyros recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. Often, if your comfort food is a sugary food or another junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, in addition to raising your mood, can be a superb source of protein.
So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken gyros recipe. To cook chicken gyros you only need 13 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Chicken Gyros:
- Provide 15 of x chicken thighs.
- You need 445 g of x natural yoghurt.
- Provide 1 of x lemon.
- Prepare 2 of x tbsp olive oil.
- Prepare 1 of x handful fresh parsley and mint.
- Take 1 of x tsp dried oregano.
- You need 4 of x cloves garlic.
- Take 2 of x tsp paprikia.
- Get 2 of x tsp cumin.
- You need 2 of x tsp chilli powder.
- Get 2 of x tsp ground coriander.
- Provide 1/2 tsp of cinnamon.
- You need 1 of x tbsp salt.
Steps to make Chicken Gyros:
- For the marinade combine yoghurt, spices, salt and herbs in a bowl.
- Still for the marinade add crushed garlic, oregano and lemon juice.
- To finish the marinade add olive oil and a few twists of black pepper, now make sure your chicken thighs have no skin bone or gristle attacked before mixing well with the marinade. Cover and refrigerate for a couple of hours..
- To prepare the onion base cut a large onion in half and place either 2 skewers either side of the centre or 1 directly in the centre into the flat side, turn over and push the skewers through so that the flat side of the onion is now the base with skewers pointy ends upwards..
- Build the skewer by slotting chicken thighs down the spikes to the base, if using 1 central skewer rotate each thigh by 90 degrees so that the weight is distributed evenly. Place in the oven on it's highest setting for about 1 hour, the idea is that it should stand upright, however I have done this twice now once with 2 skewers and once with 1 and both times the gyros fell over and made a total mess of my oven to you can lay it on it's side and turn it a few times.
- Probe the centre to make sure it reaches 72c 161f and let it rest for 15 – 20 minutes before carving. I served mine with pita bread, coleslaw, garlic mayo and chilli sauce… bloomin lovely. https://www.youtube.com/watch?v=Oi0jUxUe7gc.
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