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Before you jump to Turkey Stir Fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Select water over other drinks. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. Getting all your hydration from them is a terrible idea. Ingesting water instead of other forms of drinks is a good way to help your body in its health and hydration. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often one of the keys to successful weight-loss and healthfulness.
There are plenty of things you can go after to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to turkey stir fry recipe. You can cook turkey stir fry using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Turkey Stir Fry:
- Prepare of Prep.
- Provide 1 of Rice.
- Get 1 of lb. Turkey or Chicken cutlets, sliced up.
- Use 6 of cups fresh Vegetables, cut up. Broccoli, pepper, onion, snowpea. mushroom, or any other..
- Prepare of Sauce.
- Use 1/2 of cup Chicken broth.
- Get 2 of tbl. chopped Garlic.
- Prepare 1 of tbl. chopped Ginger.
- You need 2 of tbl. Rice wine vineger.
- Take 1/4 of cup Soy sauce.
- Provide 1 of tbl. Sesame oil.
- Get 3 of tbl. packed Brown sugar.
- Prepare 2 of tbl. Hoisen sauce or honey.
- Use 1 of tsp. Red pepper flakes.
- Prepare 1 of tsp. Black pepper.
- Prepare 1 of bunch Green onions, sliced.
Instructions to make Turkey Stir Fry:
- Start your rice..
- Prep ingredients and make a slurry of cornstarch and water (keep separate)..
- Cook meat in 1 tsp. Oil on high heat till pink is gone. Add sauce, bring to boil, set aside..
- Stir fry vegs. in large saucpan on high heat in 1 tbl. oil until just beginning to soften..
- Add meat mixture to vegs. Bring to boil. Add slurry a 1/4 cup at a time until desired thickness..
- Serve with rice..
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