How to Prepare Yummy Easy to Make ・・Cod with Vegetable An-Sauce

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Before you jump to Easy to Make ・・Cod with Vegetable An-Sauce recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are not good for us and that we should stay away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Some grains are truly great for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They can help you feel full for longer as well, which can help your mood too. Feeling starved can actually make you feel awful! The reason these grains are so good for your mood is that they are easy to digest. You digest these grains quicker than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy to make ・・cod with vegetable an-sauce recipe. To make easy to make ・・cod with vegetable an-sauce you only need 16 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Easy to Make ・・Cod with Vegetable An-Sauce:

1. Use of Cod filets.
2. Get of Salt and pepper.
3. Take of Sake.
4. Get of Plain flour.
5. Get of Onion.
6. Prepare of Carrot.
7. Prepare of Green pepper.
8. Prepare of ・For the an-sauce.
9. Get of Water.
10. You need of Dashi stock granules.
11. You need of Soy sauce.
12. Take of Mirin.
13. Provide of Sugar.
14. Prepare of Salt.
15. Get of Katakuriko.
16. You need of Water (for dissolving the katakuriko).

Steps to make Easy to Make ・・Cod with Vegetable An-Sauce:

1. Lightly season the cod with salt, pepper, and sake..
2. Julienne the vegetables..
3. Add the water, soy sauce, mirin, sugar, and salt to a pot and bring to a gentle boil. Turn off the heat..
4. Dust the cod from Step 1 lightly with flour. Heat vegetable oil in a frying pan and pan-fry the cod on both sides until well browned..
5. While the cod is cooking, add the vegetables from Step 2 to the pot from Step 3. When the vegetables are cooked, add the katakuriko dissolved in water and stir to thicken..
6. When the cod is done cooking, pour the an-sauce from Step 5 on top. Done..

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