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Before you jump to Easy Square Onigiri Rice Balls recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Many of us think that comfort foods are bad for us and that we must keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, could better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is possible since these foods are rich in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given point in time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great protein food source.

Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to easy square onigiri rice balls recipe. You can cook easy square onigiri rice balls using 11 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook Easy Square Onigiri Rice Balls:

1. You need of Fillings.
2. Get 1 of use about 1 heaping teaspoon of filling per onigiri, as needed.
3. Prepare 1 of Umeboshi plums, flaked salted salmon, konbu tsukudani etc., to taste.
4. You need of The ingredient amounts below vary depending on how many onigiri you're making..
5. Take 360 ml of worth raw white rice, cooked.
6. Provide 1 dash of Salt.
7. Provide 1 of full sheets (or as needed) Nori seaweed.
8. You need of Square mold.
9. Get 1 of Milk carton.
10. Take 1 of Scissors.
11. Take 20 of to 25 cm square pieces, 1 piece per onigiri Plastic wrap.

Steps to make Easy Square Onigiri Rice Balls:

1. Cut the milk carton about 3 cm from the bottom..
2. Cover with plastic wrap..
3. Mound in the rice. (Optionally add salt to the rice beforehand. If you are adding a lot of filling you don't need the salt.).
4. Make a dent in the middle..
5. Add the filling..
6. Cover with plastic wrap..
7. Pack down gently. If you want firm onigiri, press down firmly..
8. Done!.
9. Optionally wrap with nori seaweed (The filling here is umeboshi)..
10. If you want to wrap the whole onigiri with nori seaweed, use 1/4 a sheet and place on top of the onigiri..
11. Wrap..
12. (The filling here is flaked salted salmon.) Since you can see the filling, I think just wrapping the onigiri on one side with nori is fine….
13. (The filling here is konbu tsukudani.).
14. See for a rectangular onigiri: https://cookpad.com/en/recipes/144899-easy-rectangular-onigiri.
15. You can make small squares too..

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