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Before you jump to Ultra Easy Panfried Cod with Mayonnaise recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nutritious and good for us to eat. Several foods honestly do improve your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Cold water fish are excellent if you are wanting to feel better. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.

You can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to ultra easy panfried cod with mayonnaise recipe. To make ultra easy panfried cod with mayonnaise you need 9 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Ultra Easy Panfried Cod with Mayonnaise:

1. You need 1 of filet Cod.
2. You need 1 of Krazy Salt (seasoned salt mix) or plain salt.
3. Take 1 of Coarsely ground black pepper.
4. Take 1 tbsp of White wine or sake.
5. Get 2 tbsp of Mayonnaise.
6. Use 1 tbsp of Melting cheese (optional).
7. Take 1 of Panko.
8. Prepare 1 dash of Rosemary (optional).
9. Prepare 1 dash of Parsley (optional).

Instructions to make Ultra Easy Panfried Cod with Mayonnaise:

1. Sprinkle the cod with white wine and leave for a while. Pat it dry with paper towels and season with salt and pepper..
2. Line a baking sheet with kitchen parchment paper and place the cod on it. Spread the cod with mayonnaise..
3. Top with cheese..
4. Sprinkle with panko, rosemary and parsley..
5. Bake the fish in a 250°C oven for 10 to 15 minutes. I recommend baking some cherry tomatoes along with the fish..

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