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Before you jump to Wheat Free Lemon Meringue recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been taught to believe that “comfort” foods are terrible for the body and should be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb source of protein.
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to wheat free lemon meringue recipe. To make wheat free lemon meringue you only need 14 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare Wheat Free Lemon Meringue:
- You need of Wheat Free Flour or Gluten Free Flour.
- Provide of Salt.
- Get of Margarine.
- Prepare of Egg Yolks.
- Use of Caster Sugar.
- Prepare of Cold Water if required.
- Get of Cornflour (Mazina).
- Get of Sugar.
- You need of Lemons peel grated finely.
- Prepare of Lemon Juice.
- Use of Margarine.
- Prepare of Egg Yolks.
- Provide of Egg whites.
- Take of Sugar.
Instructions to make Wheat Free Lemon Meringue:
- Preheat oven to 180-200 degrees C.
- Sieve flour and salt together. With your fingertips work in the Margarine, 2 egg yolks and caster sugar into the flour. Add cold water if required..
- Line a tart place or indivisible ramekins. Bake for 30min till golden brown..
- Combine sugar and cornflour in a pot. Add in grated lemon peel and lemon juice. Gradually heat the mixture till thick and glossy. Mix in margarine and 2 egg yolks..
- Scoop lemon curd onto the baked crust..
- I prefer a Swiss Meringue (see steps below) over French Meringue. If you prefer you can whisk the 3 egg whites with 210 ml Caster Sugar instead of following next 2 steps..
- Add 3 egg whites and 210 ml sugar into a heat proof bowl. Place bowl on a pot with boiling water. Whisk mixture until sugar is dissolved..
- Transfer egg whites to a stand mixture and whisk until thick and glossy..
- Pipe or scoop egg whites onto the lemon curd..
- Using a hand held kitchen torch, or under a very hot preheated broiler, brown the meringue. Serve hot or cold..
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