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Before you jump to Easy and Healthy California Roll recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to consume them. Some foods really do raise your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, you may be surprised to learn, are wonderful at combating depression. Just see to it that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, especially the egg yolks, are loaded with B vitamins. The B vitamin family can be terrific for raising your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!

You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to easy and healthy california roll recipe. You can cook easy and healthy california roll using 8 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Easy and Healthy California Roll:

1. You need of Plain cooked rice.
2. Use of Salmon.
3. Get of Avocado.
4. Provide of sheets Nori seaweed.
5. Take of White sesame seeds.
6. Use of two large leaves Lettuce.
7. You need of Sushi vinegar.
8. Provide of Tempura batter crumbs (tenkasu).

Instructions to make Easy and Healthy California Roll:

1. Make the sushi rice. In a large bowl or dish, mix the sushi vinegar into the rice by using a cutting motion while fanning the rice..
2. Lay out plastic wrap on a sushi mat. Sprinkle the sesame seeds over the plastic wrap..
3. Lay the sushi rice from Step 1 out over the mat from Step 2, making sure to keep the rice layer thin and even..
4. Lay the nori on top of what you have after Step 3..
5. On top of the nori-covered rice from Step 4, carefully line up the pre-cut ingredients (salmon, avocado, lettuce), and roll up the roll, starting from the front and rolling away from you..
6. Peel off the plastic wrap as you go to make sure that you don't roll it up into the sushi roll. Also, make sure not to wrap too tightly, or the ingredients will squish out of the ends..
7. Once the whole roll has been rolled up, cut it into bite-sized pieces. Make sure to dampen the knife after each cut..
8. Once the whole thing has been cut, lay it out on a plate, and eat it with mayonnaise mixed with tempura crumbs or with soy sauce!.

Most people believe that a sushi chef at a Little Tokyo restaurant in Los Angeles came up with the idea. California roll is an easy sushi roll to make at home. Learn how to make this popular sushi roll that is filled with fresh avocado, crab meat and Japanese mayo. Before we get to the recipe, let's talk about what exactly is California Roll. California Roll is a kind of sushi roll (we call makizushi in Japanese).

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