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Before you jump to Lemongrass Chicken Breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. Going to the gym isn’t something people want to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthful as possible.
Consider the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.
There are many things you can pursue to become healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Wanting to get in as much physical exercise as possible is another. Remember: being healthy isn’t just about slimming down. It is more about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to lemongrass chicken breast recipe. To make lemongrass chicken breast you need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Lemongrass Chicken Breast:
- You need 4 of skinless chicken breast fillets.
- Take of grated zest 1 lime and huice.
- Use 1 of lemongrass stalk, trimmed and roughly chopped.
- Take 3 of garlic cloves, peeled and roughly chopped.
- Provide 2 cm of fresh ginger, peeled and roughly chopped.
- You need 1 of large red chilli, seeded.
- Use 1 1/2 tbsp of fish sauce (can be replace with white wine vinegar).
- Prepare 2 tbsp of oilve oil.
- Use of juice of 1/2 lime.
- You need to taste of salt.
Steps to make Lemongrass Chicken Breast:
- Start by marinating the chicken. In large bowl, mix the lime zest and juice, lemongrass, garlic, ginger, chili and fish sauce into a food processor. Blend until smooth paste..
- Rub the paste all over the chicken breast. Cling wrap and leave it in the refrigerator for 1-2 hours (I usually marinate it overnight).
- To start cooking. Heat up olive oil in a skillet or pan over medium heat..
- Add marinated chicken breast into hot pan. Season with salt and lime juice..
- Cook for 3-5 minutes on each sides until golden and cooked through. (depending on the thickness of your chicken).
- Once ready, remove and let it rest on a chopping board for 2 minutes. Serve with steamed white rice or you may also toss the lemongrass chicken with leafy salad and sprinkle with roasted walnuts or peanuts..
Use a Microplane to grate the lemongrass, or chopped finely. Heat up a little bit of oil in skillet, on medium heat. Pan-fry the chicken, skin-side down first, until the skin becomes nicely browned. Add the oil and heat until shimmering. Add the lemongrass, shallot, and chilies and stir-fry until fragrant.
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