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Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you are conscientious you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthful as possible.

Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a super high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing along it during the day is a great way to get additional exercise.

There are many things you can pursue to become healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Make smart choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about losing weight. You want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you only need 8 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Oven Baked Chicken Breast:

1. Provide 4 of Chicken Breasts 150 – 180g each Approx.
2. Take 2 Tsp of Olive Oil.
3. You need 1.5 Tbsp of Brown Sugar.
4. Use 1 Tsp of Paprika.
5. Get 1 Tsp of Dried Oregano or Thyme (or Other Dryed).
6. Take 1/4 Tsp of Garlic Powder.
7. You need of Salt and Pepper.
8. Use of Chilli Flakes (optional).

Steps to make Oven Baked Chicken Breast:

1. Flatten Chicken until all about 1.5 cm thick (as even as possible).
2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
3. Please on foil / baking sheet and put into a preheated over at 220c.
4. Cook for 18 mins or until looks golden.

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