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Before you jump to chicken breast tostadas:) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best ways to be healthy and balanced.

Walk up the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. If you do work on a very high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Lots of people choose the easy elevator ride instead of making an effort on the stairs. That one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. Little things, when done every single day, can do plenty to help you get healthy and lose pounds. Being clever when you choose your food and activities is where it begins. A proper amount of physical activity each day is also important. Remember: being healthful isn’t just about slimming down. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to chicken breast tostadas:) recipe. You can have chicken breast tostadas:) using 7 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to cook chicken breast tostadas:):

1. Provide 1 of Chicken breast.
2. Use 5 medium of Tomatoes.
3. Prepare 1 large of Onion.
4. Prepare 4 large of Chilis.
5. Take 1 of Garlic.
6. Use 1 of Oil.
7. Prepare 1 of salt.

Steps to make chicken breast tostadas:):

1. Boil the chicken breast until you see it's ready..
2. Whash the tomatoes and the chilies and then cut them in small pieces as well as the onion and the garlic..
3. Preheat a pan with a little bit of oil..
4. Once the oil is ready pour the onion and garlic in the pan first..
5. Second pour the chillies..
6. Let a minute pass before pouring the tomatoes..
7. While the mix is getting fried and letting go of the juices you can start shredding the chicken breast. So that they are not as hot..
8. Also don't forget to mix the mixture once in a while so that it won't stick to the pan and burn..
9. When the mixture gets In a watery state you can place the shredded chicken breast in the pan..
10. Mix everything and add salt according to your taste..
11. Let the chicken breast absorb the juice of the mixture for about 3 minutes..
12. And they are ready to serve with tostadas..

Mix chicken and salsa together and serve warm on tostadas. These Chicken, Guacamole and Bean Tostadas are perfect for weeknight dinners and if you're a football fan they are perfect for game day! Chicken Tostadas with Black Bean Salsa. Chicken Tostadas – A quick and easy Mexican dinner! A crispy corn tortilla piled high with guacamole, chicken and salsa.

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