Easy Recipe: Tasty Beet Salad with Orange Vinaigrette

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Beet Salad with Orange Vinaigrette

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Your primary meals should also incorporate fish such as salmon or perhaps lean proteins, as these will also be able to help your health. You will recognize that salmon is also full of Omega-3 and other nutrients. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. Also before preparing your steak you will need to trim the fat that you can see from it to keep from consuming extra fat.

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We hope you got insight from reading it, now let’s go back to beet salad with orange vinaigrette recipe. To cook beet salad with orange vinaigrette you only need 9 ingredients and 12 steps. Here is how you do that.

The ingredients needed to make Beet Salad with Orange Vinaigrette:

  1. Take 6 of medium beets with good looking greens, any color.
  2. You need 2 of Mandarin or clementine oranges, or 1 for larger citrus.
  3. Provide 1 1/2 to 2 Tbsp of vinegar, apple cider vinegar or white wine work well.
  4. Prepare 1 tsp of honey.
  5. Get 2 Tbsp of olive oil.
  6. Provide 1/2 tsp of Salt.
  7. Get to taste of Pepper.
  8. Provide handful of fresh herbs such as thyme & rosemary if you have.
  9. Take 1/2 cup of Feta or goat cheese (optional).

Steps to make Beet Salad with Orange Vinaigrette:

  1. Cut greens from beets. Wash greens and roots well..
  2. For Roasted Beets: Preheat oven to 400°F/200°C. Peel and cut beets into wedges and bake for 40 minutes, turning them once halfway through. Roasting concentrates beets sweetness the most!.
  3. To Steam: Steam beets in their skin until soft but not mushy. Smaller beets will take about 20-25 minutes. Medium beets 30-40 minutes, and large beets up to an hour..
  4. Steamed beets are done when you can pierce with a fork or skewer. After beets are done steaming or roasting, set aside and let cool..
  5. For steamed beets, remove skin and cut into wedges when cool enough to handle. Cool in refrigerator..
  6. Prepare the greens. Cut beet greens into 3cm/1 inch ribbons..
  7. Bring a large pot of water and about 1 Tbsp salt to boil. Add the beet greens and cook until wilted, about 2-3 minutes..
  8. Drain and immediately cool under cold running water. Squeeze out excess water and set aside.
  9. Make dressing by juicing 1 mandarin orange or 1/2 of a large orange (about 1/4 cup). Save the other mandarin or half orange for later..
  10. And mix the juice with 1.5 to 2 Tbsp vinegar, 2 Tbsp oil, 1 tsp honey and 1/2 tsp sugar. Adjust to taste. Add a bit of pepper and fresh herbs..
  11. In a bowl, sprinkle salt on beet greens and mix with half the dressing. Peel the other orange and separate into wedges. In a separate bowl, marinade the beet root wedges and orange wedges with rest of dressing..
  12. On your serving platter, lay out beet greens and arrange beet root and orange wedges over top. If you like, serve with cheese such as goat cheese or feta!.

Drain, and set aside to cool. Brighten you day with this colorful beet salad with sliced beets, navel oranges, red onions, arugula in a light vinaigrette. This is a quick and easy salad that can brighten any winter day with beets, slices of orange, red onions, and arugula. You can either roast or boil the beets. Add the orange zest, orange segments, and any juices and mix well.

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