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Before you jump to Spicy Chicken Breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy and balanced.

Drink water, not other beverages. Having a soda or a cup of coffee every once in a while isn’t a horrible idea. It will be, however, a bad idea to only drink soda or coffee. When you choose water more than other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight reduction and healthfulness.

There are many things you can go after to become healthy. Not all of them necessitate fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It has more to do with making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to spicy chicken breast recipe. You can have spicy chicken breast using 8 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Spicy Chicken Breast:

1. Get 1 of boneless, skinless chicken breast; sliced in half.
2. Use 1/2 cup of Hot sauce (Franks shown).
3. You need 1 tsp of cayenne pepper.
4. Get 1 tsp of paprika.
5. Use 3/4 tsp of onion powder.
6. Get 3/4 tsp of garlic powder.
7. Get as needed of kosher salt and black pepper.
8. Provide as needed of vegetable oil.

Steps to make Spicy Chicken Breast:

1. Marinate chicken in hotsauce for 4-48 hours. Pat dry. Coat with vegetable oil. Season. Bake at 350° for approximately 15 minutes or until thermometer reads 165°..
2. Variations; Coconut extract, Sriracha, Louisiana hot sauce, other hot sauces, sugar, vinegar, celery seed, smoked paprika, worchestershire sauce, dried onion soup mix, cajun seasoning, thyme, basil, parsely, orange or lemon peel seasoning or zest.

Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften. Add the remaining sauce ingredients and bring to the boil. Louisiana-style blackened chicken will not disappoint any spice enthusiast. Coated in a rub of black onion seed, cayenne, coriander, thyme, paprika, garlic, and cinnamon, the chicken breasts are packed with flavor.

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