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Before you jump to Baked Egg Meringue recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
In general, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a sugary food or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. Some foods really do improve your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Grains can be wonderful for overcoming a terrible mood. Barley, millet, quinoa, etc are great at helping you feel happier. They help you feel full too which can really help to better your mood. Feeling hungry can be a real downer! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest them faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Test out these hints instead!
We hope you got benefit from reading it, now let’s go back to baked egg meringue recipe. To make baked egg meringue you only need 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Baked Egg Meringue:
- Prepare of egg yolks.
- Provide of egg whites.
- Take of salt.
- Provide of GARNISH.
- Get of black pepper.
Steps to make Baked Egg Meringue:
- Separate egg yolk from egg white.
- Season egg white then Beat egg white till peak.
- Lightly butter the baking pan then add beaten egg white.
- Make 2 cavity then pour egg yolk onto the cavity.
- Bake it at 200 C or 392 Ffor about 10 minute or till top are lightly brown.
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