Easy Recipe: Delicious Potato & Beet Salad

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Before you jump to Potato & Beet Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

With regards to the foods that you eat, you will find that your overall health can be effected either positively or even negatively. One of the foods you should be avoiding is any kind of foods you get at a fast food location. These types of foods are filled with bad fat and also have little or no nutritional value. For this reason we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.

Now when it comes to the key food items that you’ll have for dinner, you may well want to make sure you are eating plenty of fish, especially salmon, and lean protein. The fact that salmon is also loaded with Omega-3 is just one of the reasons it is a good choice, but it additionally contains other necessary nutrients you will need. Protein is essential for your diet, however you do not need to eat a lot, as a 3 ounces is all you really need. You should also trim off any fats that you find on the specific meats that you’re planning to eat.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. Also if you remove all the processed foods that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to potato & beet salad recipe. You can cook potato & beet salad using 5 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Potato & Beet Salad:

1. Provide 1 of Beetroot.
2. Use 3 of Potatoes.
3. Provide 2 of Boiled eggs.
4. Take 1/4 of Onion.
5. You need 1 of Mayonnaise & Sour Cream.

Instructions to make Potato & Beet Salad:

1. Boil the whole beets for 30-60 minutes. Let them cool and then peel the skins. Chop into pieces and drizzle with wine vinegar. Set aside..
2. Boil the potatoes whole and then peel the skin and chop. Soak the onion in water and then slice thinly. Place the onion on top of the potatoes while still warm to soften them..
3. Add the boiled egg and season with salt and pepper. Combine the equal amounts of mayonnaise and sour cream and then mix with the salad..

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