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Before you jump to Japanese healthy sesame muffin♪ recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Many of us think that comfort foods are terrible for us and that we should keep away from them. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be very nutritious and good for us to eat. Some foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, try a few of these.

Grains can be excellent for fighting a bad mood. Barley, quinoa, millet, teff, etc are all excellent for helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to japanese healthy sesame muffin♪ recipe. To make japanese healthy sesame muffin♪ you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Japanese healthy sesame muffin♪:

1. Take 150 g of Pancake mix.
2. Get 1 of egg.
3. You need 50 g of flour.
4. Use 50 g of melted butter.
5. Prepare 200 cc of soy milik.
6. Provide 50 g of brown sugar (or 45g honey if you have).
7. Provide 30 g of black sesame.

Instructions to make Japanese healthy sesame muffin♪:

1. Mix well with egg, soy milk, sugar..
2. Add pancake mix, flour, butter, sesame, and mix well..
3. Pour in your favorite cups. Bake at 180℃ for 25 mins-30 mins. Tips: I recommend you to pour about six-tenths of the cups. I wish I had more cups!!.
4. Done!.

Sesame seeds add a nutty taste and a delicate, almost invisible, crunch to many Asian dishes. They are also the main ingredients in tahini (sesame seed paste) and Sesame seeds may be the oldest condiment known to man. They are highly valued for their oil which is exceptionally resistant to rancidity. Entitled Mad about Muffins and written by Diana Bonaparte, it is a muffin cookbook that I cannot recommend highly enough. I was intrigued by the recipe for Honey, Tahini & Sesame Muffins.

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