Easy Recipe: Perfect Fried chicken breasts

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Before you jump to Fried chicken breasts recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some basic ways to get healthful.

Go up the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get additional exercise.

There are all sorts of things that you can do to get wholesome. Intensive gym visits and directly defined diets are not always the answer. Little things, when done each day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the choices you make each day is a start. Looking to get in as much physical activity as possible is another. Don’t overlook that health isn’t only about just how much you weigh. It is more about making your body as sturdy as it can be.

We hope you got insight from reading it, now let’s go back to fried chicken breasts recipe. To make fried chicken breasts you only need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Fried chicken breasts:

1. Prepare Half of a bag of BBQ chips.
2. Use 1/3 cup of all-purpose flour.
3. Provide 1 of Large egg.
4. Use of Onion powder.
5. Prepare of Garlic powder.
6. Get of Cajun seasoning.
7. Provide 5 of chicken breasts.
8. Take of Vegetable oil.

Instructions to make Fried chicken breasts:

1. Put half a bag of BBQ chips in a ziplock bag, use the roller, to roll them out and crush them up. (regular sized bag, not the party size or individual size) it is a 7.75 oz bag, only use half of it. (Honestly idk why he didn't use the blender or chopper, I think it would work just as well, if not better).
2. In a bowl, mix the crushed up chips, with the flour, and add in your seasonings.
3. Cut the chicken breasts in half, down the middle, to make 10 chicken breasts. That way they aren't to thick, and they cook and get done better..
4. Break the egg open in a separate bowl. Beat the egg up, until the yolk is broken and mixed together good. Now dip the chicken in the egg, covering both sides. And then dip the chicken in the chip and flour batter..
5. In a skillet, pour some vegetable oil in there, enough to fry the chicken. Keep on medium to low heat. Let the oil heat up..
6. Cook chicken, flipping occasionally, until golden brown or done in the middle, white meat..
7. Serve with your choice of vegetables or sides and enjoy!.

Then cover them with some baking paper and roll them flat. If you want to have smaller pieces, for chicken nuggets or chicken tenders, then cut them to suit. Break the egg into a cup. When ready to make the breasts, mix all coating ingredients together, and coat each chicken breast. To joint the chicken, place breast-side up on a board and cut around the legs with a sharp knife.

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