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Before you jump to 5 minute lo-carb chocolate cake recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

In general, people have been taught to think that “comfort” foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be very healthy and good for you. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you want to battle depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two things that truly help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight depression.

As you can see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to 5 minute lo-carb chocolate cake recipe. To cook 5 minute lo-carb chocolate cake you need 9 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare 5 minute lo-carb chocolate cake:

1. You need of dry.
2. You need 4 tbsp of stevia.
3. Provide 2 tbsp of cocoa powder(dark or light).
4. Provide 2 tbsp of soy flour.
5. Prepare 2 tbsp of whole wheat flour, pancake mix, or other flour.
6. Provide of wet.
7. Take 3 tbsp of almond or soy milk.
8. Take 3 tbsp of olive oil.
9. Use 1 each of egg.

Instructions to make 5 minute lo-carb chocolate cake:

1. mix dry ingredients in mug or mini cassolette dish, add cinnamon, nutmeg, small bit of baking powder if desired.
2. mix in wet ingredients.
3. microwave on high for 3 minutes.

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