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Before you jump to Easy Baked Halibut recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that actually can raise your moods when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a few of these.
Some grains are actually wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer as well, which is a mood improver. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to easy baked halibut recipe. You can have easy baked halibut using 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Easy Baked Halibut:
- Take of x 5 oz Halibut Fillets (with skin).
- Provide of Olive Oil.
- Provide of Garlic (large, minced).
- Take of Lemon Zest.
- Prepare of Lemon (juiced, divided).
- Prepare of Chopped Parsley.
- Prepare of Salt.
- Provide of Black Pepper.
Steps to make Easy Baked Halibut:
- Preheat oven to 400ºF. In a large nonstick baking dish, add halibut skin side down and drizzle with oil..
- Top with garlic, lemon zest and 2 tbsp juice and parsley, dividing evenly. Season with salt and pepper..
- Bake for 12 to 15 minutes, until halibut flakes easily when tested with a fork. Drizzle with remaining lemon juice and serve..
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