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Before you jump to Grilled chicken breast recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some basic ways to get healthy.
Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. That one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are a lot of things that work toward your getting healthy. Extensive gym visits and directly defined diets are not always the solution. You can do little things each day to improve upon your health and lose weight. Being intelligent when you choose your food and routines is where it begins. Looking to get in as much physical activity as possible is another. The numbers on the scale aren’t the only signal of your health levels. It’s about making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to grilled chicken breast recipe. To make grilled chicken breast you only need 6 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Grilled chicken breast:
- Get 8 tbsp of mustard.
- Provide 1 of whole chicken breast.
- Provide 1 tsp of chili flake.
- You need 1 tsp of pepper.
- Use 1 tsp of salt.
- Prepare 1 ounce of grated mozerella.
Steps to make Grilled chicken breast:
- Wash and tenderize your chicken.
- In a small bowl mix in the l tsp salt, 1 tsp pepper, 1 tsp chili flake and the 8 tbsp mustard then mix it well.
- Add the chicken to the marinate then mix it and let it sit for 10 minute.
- After it is sit move the chicken to a baking tray and sprinkle the 1 ounces of cheese on the top and let it sit for another 10 minute.
- After it is sit bake it on the oven 150 °c /300°F for 20 minutes.
- After it is cook take it out of the oven and let it cool down for 10 minute.
Place in a large bowl along with lemon zest and juice, olive oil, garlic, oregano, salt and pepper. Preheat an outdoor grill for medium-high heat, and lightly oil grate. While chicken rests, whisk together lemon juice, thyme, sugar, red-pepper flakes, oil, and two teaspoons salt. Season both sides of chicken with salt and pepper and drizzle with oil. Grill the chicken breasts until cooked through and no longer pink, flipping them midway through cooking.
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