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Before you jump to Easy Curry Teriyaki Mackerel recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been taught to believe that comfort foods are bad and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that basically can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a couple of these.

Some grains are actually wonderful for repelling bad moods. Millet, quinoa, barley, etc are terrific at helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

You can see, you don’t need junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to easy curry teriyaki mackerel recipe. You can cook easy curry teriyaki mackerel using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Easy Curry Teriyaki Mackerel:

1. Get of fillets, smallish Mackerel fillets.
2. Take of Salt and pepper.
3. Provide of Flour.
4. Provide of ＊Sugar.
5. Take of ＊ Mirin.
6. Prepare of ＊Soy sauce.
7. You need of ＊ Sake.
8. Use of ＊ Curry powder.

Steps to make Easy Curry Teriyaki Mackerel:

1. Combine the ＊ seasonings. Make slits on the skin of the fillets and sprinkle salt and pepper on the flesh. Coat with flour and fry skin side down..
2. After it has browned, flip over. Cover and continue cooking..
3. After cooking through, turn down the heat to low. Wipe the frying pan with paper towels..
4. Pour the ＊ seasonings and let the sauce cling to the mackerel fillets..

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