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Before you jump to Easy Talapia recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Otherwise, comfort foods could be very nutritious and good for you. There are several foods that, when you eat them, could boost your mood. When you are feeling a little down and need an emotional boost, test out some of these.
Cold water fish are excellent for eating if you are wanting to combat depression. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can seriously raise your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to easy talapia recipe. You can have easy talapia using 9 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Easy Talapia:
- Use of Tomatoe.
- You need of Talapia Fillets.
- Provide of garlic.
- You need of Onion,chopped.
- Take of Salt.
- Provide of Pepper.
- Provide of Cumin.
- Provide of Thyme,dried or fresh.
- Provide of water.
Steps to make Easy Talapia:
- In a skillet, heat a table spoon of olive oil and add the onions and garlic, cook until tender then add the tomatoes and seasonings then add the water.
- Bring the water to a boil then add the Talapia fillets, cover and let it simmer over Med./low heat untill Done..
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