Easy Recipe: Tasty Easy Hake and Greens

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Before you jump to Easy Hake and Greens recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been taught to think that comfort foods are bad and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nourishing and good for you. There are some foods that actually can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a terrific protein source.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to easy hake and greens recipe. To make easy hake and greens you only need 10 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Easy Hake and Greens:

1. You need of x chunky hake fillets.
2. You need of onion finely chopped.
3. Prepare of finely chopped chorizo.
4. Use of chilli finely chopped.
5. Take of cannellini beans.
6. Get of leeks finely sliced.
7. You need of a cabbage thinly sliced.
8. Get of Smoked Paprika.
9. Take of Seasoning.
10. Provide of Olive oil.

Steps to make Easy Hake and Greens:

1. Preheat 1 tbsp olive oil over a medium heat. Fry the finely chopped chorizo and onion for 5 minutes until browning..
2. Meanwhile Turn on the grill to 200 degrees. Place the fish on a foil lined baking tray. Season the fish, sprinkle with smoked paprika and drizzle olive oil. Grill the fish for 5 minutes..
3. While the fish is grilling, add the chilli to the chorizo and fry for one minute. Then add the leeks, cabbage and beans. Season and fry for 2-3 minutes..
4. Remove the fish from the grill, plate up and enjoy the quickest mid-week meal..

The variety of fish is up to you. I used hake for this, but also worth considering is haddock and. Let sit while you cook the asparagus. Silver Hake, also called whiting in some regions, is a true member of the cod family, of which only cod, haddock, pollock and hake are legitimate members. This flavorful fish is lean and flaky, and is very popular among the Portuguese community, who are brilliant seafood cooks.

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