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Before you jump to Sweet Potato Cake recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been taught to think that “comfort” foods are terrible for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you might be amazed to find out, are terrific at combating depression. Just be sure that you do not toss the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the yolk particularly, are stuffed full of B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating a few eggs to cheer up!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to sweet potato cake recipe. You can have sweet potato cake using 6 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Sweet Potato Cake:
- Provide of Sweet potato.
- Prepare of Soy milk (or milk).
- Use of Eggs.
- You need of Sugar.
- You need of Vegetable oil.
- Use of Pancake mix.
Instructions to make Sweet Potato Cake:
- Wash and peel the sweet potatoes and cut into round slices (the potatoes should weigh about 200 g at this point). Soak the potatoes in water for 5 minutes..
- Whilst the potatoes are soaking, line the cake tin with kitchen parchment paper and preheat the oven to 170℃..
- Add the soy mlk and drained potatoes into a pan and simmer over low heat. Once the potatoes start to soften and fall apart, mash the potatoes with a fork or spoon, and keep simmering until the potatoes have a paste-like texture..
- ※After simmering the water will continue to evaporate as it cools as well, so it's best to stop the heat when you think the texture is a bit softer than a custard..
- Combine the eggs and sugar in a separate bowl and whisk for 1 – 2 minutes, until the mixture turns pale..
- Add the vegetable oil and whisk for a further 1 minute. When it is all blended in well add the sweet potato paste and mix well with the whisk..
- Add the pancake mix and keep stirring..
- Pour the batter into cake tins and bake for 30 minutes at 170℃. The batter in the photos has been split between 2 mini pound cake tins and topped with black sesame seeds..
- They look a bit like daigaku imo ("university potatoes", a traditional sweet potato snack.)..
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