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Before you jump to Easy Chirashi Sushi recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly good for your mood. You were sure green tea had to be included in this article, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental acuity while calming the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let’s go back to easy chirashi sushi recipe. To cook easy chirashi sushi you only need 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Easy Chirashi Sushi:
- Use of Plain cooked rice.
- Take of Sushi vinegar.
- Take of White sesame seeds.
- Use of Inari skins.
- Take of Eggs.
- You need of filet Fresh salmon filet.
- Get of Thin green onions.
Instructions to make Easy Chirashi Sushi:
- Mix 2 tablespoons of the sushi vinegar with the rice, then mix in 1 tablespoon of sesame seeds and the chopped inari skin..
- Make an egg crepe, then cook the salmon in the frying pan without washing it first. Slice the egg crepe into thin strips, then finely chop the salmon. Chop the thin green onions into small pieces..
- Mix the rice up with the eggs, salmon, and green onions and serve..
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