Easy Recipe: Yummy Kale chane chat

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Before you jump to Kale chane chat recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to think that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional boost, test out some of these.

Put together a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a fantastic protein source.

You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!

We hope you got benefit from reading it, now let’s go back to kale chane chat recipe. You can have kale chane chat using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Kale chane chat:

1. Take 1 bowl of black grams rinsed and soaked for 6-8 hours or overnight.
2. Use To taste of salt.
3. Prepare As needed of rock salt.
4. Get 1/2 tsp of red chilli powder.
5. Prepare 1/2 tsp of turmeric powder.
6. Prepare 1 of lemon juice.
7. You need 1 of onion sliced.
8. You need 1 tsp of ginger garlic paste.
9. Prepare 1/2 tsp of turmeric powder.
10. You need 1 of chopped cucumber.
11. Get 1 of chopped onion.
12. Take 1/2 tsp of cumin powder.
13. Get 1/2 tsp of pepper powder.

Steps to make Kale chane chat:

1. Take a pressure cooker add sliced onion.Then add soaked grams, turmeric powder,red chilli powder,salt,ginger garlic paste and pressure cook until the grams turns soft..
2. Now release the pressure and take the grams in a bowl allow it to cool a little..
3. Then add chopped cucumber, onion,lemon juice salt, chat masala, cumin powder and mix it well..
4. Finally serve in a bowl..

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