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Before you jump to Easy Salmon and Onion Quiche with Handmade Dough recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of improving your mood, can be a superb source of protein.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.
We hope you got insight from reading it, now let’s go back to easy salmon and onion quiche with handmade dough recipe. To cook easy salmon and onion quiche with handmade dough you need 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Easy Salmon and Onion Quiche with Handmade Dough:
- You need 1 can of Canned Salmon.
- Prepare 1/2 medium of Onion.
- You need 1 tbsp of Mayonnaise.
- Take 1 tsp of Soy sauce.
- Use 20 of beans edamame.
- Use 110 grams of ★White flour.
- Provide 50 ml of ★Olive oil.
- Take 30 ml of ★Milk.
- Use 1/2 tsp of ★Salt.
- Use 2 of ☆Eggs.
- Provide 50 ml of ☆Milk.
- Get 100 ml of ☆Heavy cream.
- Take 70 grams of ☆Pizza cheese.
- Prepare 1/2 tsp of ☆Salt.
Instructions to make Easy Salmon and Onion Quiche with Handmade Dough:
- Mix all of the ★ ingredients together until it becomes quite sticky..
- While you're mixing it, keep an eye on it till it's no longer floury. Then form the dough with your hands and roll it out with a rolling pin..
- Once you've formed the dough and rolled it out, place it over the pie dish. Once you do, gently roll the rolling pin over the dish so that it cuts off the excess dough. Now put it as it is in the fridge..
- Combine all of the ☆ ingredients together and mix with a whisk till you have made the egg mixture..
- Take the salmon out of the can and mix well with the onions, mayonnaise, and soy sauce. Preheat your oven to 220℃..
- Take the pie crust out of the fridge and put in the salmon mixture. Then pour in the egg mixture and top with the edamame beans. (Frozen is okay).
- Once it's preheated, bake for 20 minutes. Adjust the baking time so that it is golden brown when done. (I baked the leftover egg mixture together with the quiche).
- Once it has plumped up, it's done baking. When it has settled, take it out of the pie tray..
- It looks like this when cut! Try it with some freshly chilled tomatoes!.
Smoked Salmon Quiche With Kale and Basil, and Sesame Seed Crust. The dough in this remarkable quiche, adapted from Jessica Koslow's quiche recipe, is intentionally generous Savory and full of flavor, this quiche makes a great meal anytime. Serve with smoked salmon and fruit for. Learn how to make an easy quiche with mushrooms and onions. This is a vegetarian quiche recipe that uses eggs.
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