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Before you jump to An Easy Feast! Salmon Tartar Sauce Pie recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are not good for us and that we have to stay away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Soemtimes, comfort foods can be very nutritious and good for us to consume. There are some foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these.
Green tea is excellent for moods. You were sure it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This will improve your brain’s concentration while simultaneously relaxing the rest of your body. You knew that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to an easy feast! salmon tartar sauce pie recipe. You can have an easy feast! salmon tartar sauce pie using 9 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare An Easy Feast! Salmon Tartar Sauce Pie:
- Provide of sheets – 12 x 20 cm Frozen puff pastry.
- Use of Fresh salmon (for sashimi).
- You need of ☆ Minced boiled egg.
- Prepare of ☆ Minced onions.
- Get of ☆ Minced green bell pepper.
- Take of ☆ Mayonnaise.
- You need of ☆ Grainy mustard.
- Use of Salt and pepper.
- Get of Beaten egg for glaze.
Instructions to make An Easy Feast! Salmon Tartar Sauce Pie:
- Defrost the puff pastry at room temperature. Dust with flour and roll with a rolling pin. (The top sheet should be larger than the bottom) Fold the top sheet in half, then cut a ladder-like pattern into the folded side. Open again. Leave the 2 sheets in the fridge until ready to use..
- Cut the raw salmon into 1 cm slices and sprinkle with salt and pepper (More is better.) Make the tartar sauce by mixing the ☆ ingredients and season with small amount of salt and pepper..
- Put the tartar sauce in a puff pastry sheet and line with the salmon slices. Brush around the edges with milk (not listed) and cover with another sheet of puff pastry. Press around the edges with a folk to seal. Brush the top with beaten egg if necessary..
- Bake in an oven preheated to 200-210°C for about 30 minutes or until the pastry puffs up and turns a nice golden brown..
- If you make this for guests, brush a beaten egg over the top before you bake. It turns out even better. This picture is without an egg glaze..
- This is the side of the pie when sliced..
- Note: Please adjust the baking time and temperature according to your oven. I bought a new oven and found out the oven temperature wasn't suitable. Now, I bake in 230°C for 10 minutes, then turn down to 170°C for 20 minutes..
Dust with flour and roll with a rolling pin. (The top sheet should be larger than the bottom) Fold the top sheet in half, then cut a ladder-like pattern into the folded side. Cut salmon into small cubes and place in a bowl. Mix in shallot, parsley, chives, pickle, lemon juice, sea salt, and pepper. Salmon Tartar Sauce Pie I created this dish for my family's birthday meals. I used sashimi salmon steak this time.
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