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Before you jump to Kale chane chat recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to stay away from them. At times, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that, when you consume them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a great protein source.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let’s go back to kale chane chat recipe. You can cook kale chane chat using 13 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Kale chane chat:

1. Get 1 bowl of black grams rinsed and soaked for 6-8 hours or overnight.
2. Get To taste of salt.
3. Take As needed of rock salt.
4. Take 1/2 tsp of red chilli powder.
5. Use 1/2 tsp of turmeric powder.
6. Prepare 1 of lemon juice.
7. You need 1 of onion sliced.
8. You need 1 tsp of ginger garlic paste.
9. Take 1/2 tsp of turmeric powder.
10. Prepare 1 of chopped cucumber.
11. You need 1 of chopped onion.
12. Take 1/2 tsp of cumin powder.
13. Prepare 1/2 tsp of pepper powder.

Instructions to make Kale chane chat:

1. Take a pressure cooker add sliced onion.Then add soaked grams, turmeric powder,red chilli powder,salt,ginger garlic paste and pressure cook until the grams turns soft..
2. Now release the pressure and take the grams in a bowl allow it to cool a little..
3. Then add chopped cucumber, onion,lemon juice salt, chat masala, cumin powder and mix it well..
4. Finally serve in a bowl..

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