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Before you jump to Just 5 Minutes! Delicious Varations of Microwave-Steamed Bread recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are several foods that really can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these.
Make a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are rich in magnesium which increases your production of serotonin. Serotonin is a feel-good substance that tells the brain how to feel at any given point in time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein food source.
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to just 5 minutes! delicious varations of microwave-steamed bread recipe. You can have just 5 minutes! delicious varations of microwave-steamed bread using 2 ingredients and 10 steps. Here is how you do that.
The ingredients needed to cook Just 5 Minutes! Delicious Varations of Microwave-Steamed Bread:
- You need 100 grams of Pancake mix.
- Use 80 ml of Soy milk.
Instructions to make Just 5 Minutes! Delicious Varations of Microwave-Steamed Bread:
- "Plain" – Combine the pancake mix and soy milk. Pour into the muffin cups (or heat-proof container), cover with plastic wrap, and microwave for 2 minutes 30-50 seconds..
- "Cinnamon Raisin" – Combine 100g of pancake mix, 1/2 teaspoon cinnamon, and 80ml of soy milk. Roughly stir in 10g of raisins and microwave..
- "Honey & Yogurt" – Substitute the soy milk for 90g of yogurt and combine with the pancake mix. Stir in 1 teaspoon of honey and microwave..
- "Black Sesame & Soy Flour" – Combine 100g of pancake mix, 10g of black sesame seeds, 10g of soy flour, and 100ml of soy milk. Microwave..
- "Banana" : Combine 100g of pancake mix, 60ml of soy milk, and 1 small mashed banana. Microwave..
- "Chorizo Sausage & Cheese" – Add 1 finely chopped (5 mm pieces) chorizo sausage and 20g of finely chopped cheese to the basic recipe. Top with parsley and then microwave. (Instead of chorizo, you can use wiener sausages or ham)..
- For Almond Coffee: Combine 100 g pancake mix + 2 teaspoons of instant coffee and dissolve into 1-2 teaspoons of hot water. Mix in 80 ml of soy milk. After pouring into the muffin cups, top with sliced almonds and then microwave. You could also add a little bit of sugar…I don't though..
- For Italian Tomato muffins: Combine 100 g pancake mix + 50 ml soy milk + 1/2 tomato diced into 1 cm cubes. Pour into the muffin cups and top with grated cheese and parsley. Microwave for 10 seconds longer than the base recipe..
- "Carrot & Cinnamon" – Add 30g of grated carrot and 1/2 teaspoon of cinnamon to the base "plain" recipe and microwave..
- "Curry & Sausage" – Add 2 finely chopped wiener sausages and 1-2 teaspoons of curry to the base "plain" recipe. Microwave..
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