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Before you jump to Easy! Salmon Fried in Leek Miso Paste recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.

Make a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given point in time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, particularly, are a fantastic source of protein.

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to easy! salmon fried in leek miso paste recipe. You can cook easy! salmon fried in leek miso paste using 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Easy! Salmon Fried in Leek Miso Paste:

1. Provide 2 fillets of Fresh salmon.
2. You need 5 cm of length Japanese leek.
3. Get 25 grams of ☆ Miso.
4. Provide 4 grams of ☆ Sake.
5. Provide 1 cm of ☆ Ginger paste in tube.
6. Get 1/2 tbsp of Vegetable oil.

Instructions to make Easy! Salmon Fried in Leek Miso Paste:

1. Cut the leek vertically, then against the grain to obtain a fine mince. Mix the minced leek with the ☆ ingredients to create miso and leek sauce..
2. Heat oil in a pan over medium heat. Lay the salmon in the pan skin side down, and brown well so it can be served skin side up and will look nice..
3. Turn the fish over and brown it while spreading the miso leek paste over the skin. Cover the pan with a lid and cook over low heat for about 3 minutes. Then just serve the salmon and you are done!.

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