Easy Recipe: Delicious Healthy Italian-style Hamburger Steak with Tofu

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Healthy Italian-style Hamburger Steak with Tofu

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If you decide that your health is important to you, you should take these recommendations to heart. The one thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to healthy italian-style hamburger steak with tofu recipe. You can cook healthy italian-style hamburger steak with tofu using 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Healthy Italian-style Hamburger Steak with Tofu:

  1. Provide 300 grams of Ground pork or mixed ground beef and pork.
  2. You need 300 grams of Firm tofu.
  3. You need 1/2 of Onion.
  4. Prepare 1 1/2 tsp of Salt.
  5. Prepare 1 of Pepper.
  6. You need 4 of to 5 ladlefuls Tomato sauce (https://cookpad.com/en/recipes/168475-simple-tomato-sauce).
  7. Use 1 of Herb salt.
  8. Take 4 slice of Easy melting type sliced cheese.
  9. Prepare 1 of Vegetable oil.
  10. Provide 1 of Parsley, basil etc..
  11. Take 1 small of or medium Egg.

Instructions to make Healthy Italian-style Hamburger Steak with Tofu:

  1. Drain the tofu. Chop the onion finely, put into a heatproof container with the margarine, cover with plastic wrap and microwave for 2.5 minutes..
  2. Mix the meat and salt together well in a large bowl. Add the mashed tofu, cooled down microwaved onion and egg, and mix everything together..
  3. Divide into 4 portions. Form into oval shaped patties while pressing out any air pockets. Make a shallow well in the middle of each patty..
  4. Heat up a frying pan over high heat. Add the patties and brown. Flip them over, brown the other side, then turn the heat down to low..
  5. Add 1 tablespoon of water to the pan, cover with a lid and steam-cook..
  6. Put the tomato sauce in a small pan with a little herb salt, and simmer it down a bit..
  7. When the hamburgers are cooked, top with the sliced cheese. Put the lid back on and heat through until the cheese melts..
  8. Put some sauce on the serving plates, add the hamburgers, and garnish with chopped parsley or basil..

Pickled Plum Food And Drinks. [Homemade] Tofu Steak with grated daikon and homemade ponzu sauce; tempura veggies with a sweet and salty. Tofu Hamburger Steak is much less greasy, and it goes with many different kinds of sauces. We made it with a Teriyaki-like sauce, but regular ketchup and Tofu Hamburger Steak is a healthier choice for your everyday dinner but still tastes great. It is perfect for people who are watching calories, but also. As always, I've done my best to keep things as simple as possible.

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