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Before you jump to Zenzai (Sweet Azuki Soup) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutritional requirements and the exercise that you need. Here are some tips to be as healthy as possible.
Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. Think for a minute: you don’t want to go to a chaotic grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that factor into getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. It’s about making your body as powerful as it can be.
We hope you got insight from reading it, now let’s go back to zenzai (sweet azuki soup) recipe. To cook zenzai (sweet azuki soup) you only need 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Zenzai (Sweet Azuki Soup):
- Get 1 cup of ‘Azuki’ Beans (Red Beans).
- Prepare 1/2-1 cup of Sugar.
- Provide 1/8-1/6 teaspoon of Salt.
- You need 4 of Mochi (Rice Cakes) *OR Dango Dumplings, ‘Mochi Ice Cream’ is also good!.
Instructions to make Zenzai (Sweet Azuki Soup):
- Place Azuki Beans in a large saucepan or a pot and cover them with a plenty of water, and cook until the beans are swollen and plump. Darin the water. *Soaking the beans in water overnight saves cooking time..
- Return the beans back into the saucepan, cover with plenty of water again, and cook until the beans are tender..
- Remove excess water OR add extra water to make the water level just enough to cover the beans. Add Sugar and Salt, and simmer, stirring occasionally, for a few more minutes..
- Enjoy with Toasted Mochi (Rice Cakes) or Dango Dumplings. 'Zenzai' can be enjoyed hot or cold. *Note: Mochi Ice Cream is also good..
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