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Before you jump to Salmon Meunière with Easy Lemon Sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.

Green tea is actually great for your mood. You were just anticipating to read that, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Studies have found that this specific amino acid can actually stimulate brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods as well!

You can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to salmon meunière with easy lemon sauce recipe. You can cook salmon meunière with easy lemon sauce using 7 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Salmon Meunière with Easy Lemon Sauce:

1. You need of pieces Salmon.
2. Take of Salt and pepper.
3. Prepare of Flour.
4. You need of Butter.
5. Provide of Olive oil.
6. Prepare of lemon (1~11/2 tablespoons Lemon juice (pokka Lemon).
7. Use of White wine.

Instructions to make Salmon Meunière with Easy Lemon Sauce:

1. Season the salmon with salt and pepper (Set aside for 10 ~ 15 minutes, if possible.).
2. Coat the salmon evenly with flour..
3. Heat olive oil and butter in a pan. Shake off the excess flour and fry the salmon until golden brown on one side..
4. Turn the salmon over, cover with a lid, and cook for 2 minutes over medium to low heat..
5. Take out the salmon, add the wine and lemon juice to the liquid left in the pan, and bring to a boil to make the sauce..
6. Place the salmon on serving plates, pour the sauce over it, and it's ready..
7. A user told me that it's also good to use katakuriko instead of flour..

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