Easy Recipe: Perfect Swiss Tuna Pie

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Before you jump to Swiss Tuna Pie recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Every person knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some of the best ways to be healthy and balanced.

Run the stairs. Rather than using an elevator, take the stairs to the floor you live or work on. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over clambering even a single flight of stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.

There are a good deal of things that factor into getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Being smart when you choose your food and actions is where it begins. Getting as much exercise as you possibly can is another factor. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to swiss tuna pie recipe. You can have swiss tuna pie using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Swiss Tuna Pie:

1. Use 1 of unbaked 9" pie shell.
2. Take 1 cup (8 oz.) of tuna fish.
3. Get 1/8 cup of sliced green onion.
4. Provide 3/4 cup of grated swiss cheese.
5. You need 1/2 cup of grated Monterey jack cheese.
6. Get 3 of eggs.
7. Get 1 cup of mayonnaise.
8. Use 1/2 cup of milk.

Steps to make Swiss Tuna Pie:

1. Pierce pastry shell thoroughly with fork and bake for 10 minutes at 350°..
2. In large bowl, toss together tuna, onion and cheeses and spoon into pastry shell..
3. In bowl, mix together remaining ingredients and then slowly pour over tuna mixture..
4. Bake for 50 minutes or until center comes out clean..

Combine the drained tuna, mayonnaise, horseradish sauce, and pickles in a small bowl until evenly mixed. The Engadin valley of the Swiss kanton Graubünden in the southeastern Swiss alps, is famous for this type of pie – even though walnut trees are not native to this highland valley. This pie will feed a family using just one can of tuna, from BBC Good Food. Fill with the tuna mix and top with the pie lid. Brush the edges with egg then fold over the sides and press down with a fork to.

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